How to Lose Water Weight With 5 Simple Steps
How to lose water weight effectively has become a matter of great debate among dieters in recent years. Although the concept is simple enough, the fact remains that many people just do not understand the mechanics of losing fat and instead continue to eat whatever they like without really comprehending the consequences of what they are doing. As with any weight problem, learning how to lose water weight becomes very important.
First of all, let us look at what causes excess water weight. Although excess water weight is not related to your caloric intake, and therefore does not contribute to long term weight gain, it can affect a person s overall weight, causing it to fluctuate by up to fifteen pounds in a single day. This excess water weight is caused by the excess fluid retention that occurs when a person is carrying excess body fat. Therefore, if you want to learn how to lose water weight fast, you must first decrease your overall body fat percentage and begin to lose the amount of body fat that is wrapped around your middle.
The best way to accomplish this is to perform regular and consistent aerobic exercise. You do not want to merely tone your muscles, but you also want to get rid of the excess water retention that is keeping you overweight. The reason for this is that the greater your retention of water, the more it is likely that you will continue to retain water and keep accumulating new fat layers all the time.
The second step in learning how to lose water weight fast is to consume fewer carbohydrates. In reality, the best way to reduce carbohydrates in your diet is to completely cut them out of your diet. This may be difficult to do, however, because carbohydrates provide you with energy, which is necessary to maintain your activity level throughout the day. Therefore, it is important that you understand how to eat foods that are significantly lower in carbohydrates, while at the same time increasing the amount of proteins you eat. In fact, by eating more protein you can replace the energy derived from carbohydrates for higher quality protein.
The third step to reducing weight that relates to dehydration is to drink more water. As previously stated, dehydration results from the loss of sodium through the dehydration of your body. Therefore, the most effective way to re-hydrate yourself is to replace the fluid that is lost from your body through the process of dehydration with re-hydrated water or sports drinks.
The fourth step is to address the issue of how to lose water weight fast through the use of an oral rehydration solution like dripdrop or sipper. These oral rehydration solutions eliminate dehydration through the use of re-mineralized water. Through the use of these oral rehydration solutions you are able to replace the fluid that is lost due to dehydration with mineral-enriched water. In addition, these solutions are a cost-effective way to remedy the issue of dehydration. For example, an oral rehydration solution like sipropion will cost pennies and provide thousands of gallons of water.
Finally, the fifth step on your how to lose water weight steps, as the name implies, is to retain excess water in the body stores. This can be accomplished through the use of re-hydration beverages, especially sipping on sports drinks. By drinking water instead of the sugars that your body stores as fructose, you can cut down on the sugar intake, which is the cause of a bloated feeling. Also, by replacing foods high in fat with lower fat foods, you can cut down on the amount of energy used up carrying excess weight. For example, instead of eating potato chips and sodas that contain high amounts of fat, substitute them with fruits and vegetables that contain low amounts of fat.
You do not have to spend a lot of time or money in order to succeed at losing unwanted water weight. In fact, the five steps listed here can get you started on the road to success. As you continue to exercise regularly, your body will retain more fluids, making it more difficult for you to gain back the weight you had to eliminate in the first place. Make sure you drink plenty of water, eat lots of fresh fruits and vegetables, and reduce your sodium intake.